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Assess ankle dorsiflexion quickly and effectively! This video breaks down a simple yet crucial ankle mobility screen commonly used in physical therapy and athletic training. Join James Bautista, DPT for this Technique Peek as he demonstrates how to evaluate ankle range of motion using a tandem stance and observing knee position relative to the medial malleolus.
*Learn the key components of this assessment, including:*
Proper patient setup in tandem stance (0:13)
Identifying the Red, Yellow, and Green zones for easy interpretation (0:31)
The critical instruction: keeping the heel planted throughout the movement (1:05)
How to correctly guide the patient to bend their knee past the ankle (0:59)
Bonus: Using an inclinometer for objective measurement (aiming for ~40 degrees) (1:36)
This screen is essential for physical therapists, athletic trainers, kinesiologists, students, and anyone looking to understand or assess limitations in ankle dorsiflexion. Poor ankle mobility can impact squat depth, running mechanics, and increase injury risk.
*Timestamps*
0:00 Intro—why dorsiflexion matters
0:06 Setup & zone overview
0:27 Demonstration with heel-down cue
0:59 Interpreting red, yellow, green results
1:36 Measuring with an inclinometer
1:45 Key takeaways & next steps
👉 Watch now to master this ankle mobility assessment, hit Like if it helps, and subscribe for weekly Technique Peeks covering hands-on screens, drills, and rehab insights. Got a question or favorite dorsiflexion exercise? Drop it in the comments—we reply to every one!
#techniquepeekseries #professionalseminars #AnkleMobility #DorsiflexionTest #PhysicalTherapy #RehabTips #TechniquePeek #PhysicalTherapy #Dorsiflexion #MobilityScreen #RangeOfMotion
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**These Videos are provided for informational and educational purposes only and should not be used as a replacement for appropriate medical treatment. Please consult your doctor or licensed physical therapist for an appropriate course of treatment**
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