Master This Easy Side-Lying Technique for Back Strength

This Technique Peek Series video features Rob Shapiro, DPT, COMT, NKT demonstrating Master This Easy Side-Lying Technique for Back Strength, a focused exercise technique aimed at building strength and supporting injury recovery. Clinicians and patients alike will benefit from the clear, step-by-step breakdown of this evidence-informed exercise. A great addition to any rehabilitation program focused on strengthening and functional performance.